Stuffed Green Peppers Recipe

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Stuffed Green Peppers
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Ingredients:

Directions:

  1. Grease bottom of a deep pan or cake pan with oil.
  2. Cut tops off of green peppers and clean out the seeds so that you have 8 hollows.
  3. Set aside in the pan, bottom down.
  4. Mix meat, eggs, garlic, onion, and all seasonings in large bowl.
  5. Add rice and mix together.
  6. Stuff peppers with meat mixture, placing them back into pan bottom down when full.
  7. Place in pan and pour both cans of tomato sauce, or spaghetti sauce, over top of the meat and peppers.
  8. Cook at 350 F for an hour.
  9. Serve with beef rice, mashed potatoes, or beefy noodles.
  10. **TUILELAITH'S NOTE: About 10 minutes before I am ready to take these out of the oven I sprinkle with shredded cheese. My Mom did not do this but we like it that way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.96 Kcal (2282 kJ)
Calories from fat 413.02 Kcal
% Daily Value*
Total Fat 45.89g 71%
Cholesterol 116.88mg 39%
Sodium 87.22mg 4%
Potassium 705.86mg 15%
Total Carbs 14.55g 5%
Sugars 4.24g 17%
Dietary Fiber 4.08g 16%
Protein 20g 40%
Vitamin C 132.7mg 221%
Iron 1.6mg 9%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 165.96 Kcal (695 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 71%
Cholesterol 35.59mg 39%
Sodium 26.56mg 4%
Potassium 214.96mg 15%
Total Carbs 4.43g 5%
Sugars 1.29g 17%
Dietary Fiber 1.24g 16%
Protein 6.09g 40%
Vitamin C 40.4mg 221%
Iron 0.5mg 9%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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