Directions:
- Mix all ingredients except green peppers.
- Stuff one cup of mixture into each pepper.
- Microwave high for 24 to 28 minutes, rotating 1/2 turn after 12 minutes.
- Top with cheese slice(optional) 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3233.79 Kcal (13539 kJ) | ||
| Calories from fat | 1453.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.46g | 248% | |
|---|---|---|---|
| Cholesterol | 792.23mg | 264% | |
| Sodium | 2843.61mg | 118% | |
| Potassium | 5554.9mg | 118% | |
| Total Carbs | 242.44g | 81% | |
| Sugars | 111.39g | 446% | |
| Dietary Fiber | 30.19g | 121% | |
| Protein | 219.1g | 438% | |
| Vitamin C | 881.6mg | 1469% | |
| Iron | 22.5mg | 125% | |
| Calcium | 814.2mg | 81% | |
| Amount Per 100 g | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 248% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 264% | |
| Sodium | 111.57mg | 118% | |
| Potassium | 217.96mg | 118% | |
| Total Carbs | 9.51g | 81% | |
| Sugars | 4.37g | 446% | |
| Dietary Fiber | 1.18g | 121% | |
| Protein | 8.6g | 438% | |
| Vitamin C | 34.6mg | 1469% | |
| Iron | 0.9mg | 125% | |
| Calcium | 31.9mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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