Directions:
- In a large skillet, saute onion, green pepper and carrot in oil until tender. Sprinkle with salt and pepper. Remove from the heat.
- In a small bowl, whisk the mustard, Worcestershire sauce and lemon juice. Drizzle over vegetables; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 347.25mg | 14% | |
| Potassium | 274.92mg | 6% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.8 Kcal (301 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 11% | |
|---|---|---|---|
| Sodium | 229.75mg | 14% | |
| Potassium | 181.89mg | 6% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 3.15g | 19% | |
| Dietary Fiber | 2.07g | 13% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 35.3mg | 89% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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