Directions:
- Preheat oven to 350.
- Pre-cook peppers in boiling, salted water for five minutes.
- Brown ground beef in skillet, drain.
- Combine soup, onion, worcestershire sauce, salt, pepper, rice, and 1 1/2 cups cheese in a bowl.
- Place peppers upright in baking dish.
- Stuff with mixture - any leftover mixture can be spooned around the peppers.
- Sprinkle with remaining cheese.
- Bake at 350 for 40 minutes, or until the cheese is bubbly and the rice is cooked.
- This can also be cooked in the microwave, covered, on high, for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.69 Kcal (2327 kJ) | ||
| Calories from fat | 329.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 139.59mg | 47% | |
| Sodium | 1112.86mg | 46% | |
| Potassium | 612.5mg | 13% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 67.6mg | 113% | |
| Iron | 3.8mg | 21% | |
| Calcium | 506.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 195.22 Kcal (817 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 56% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 47% | |
| Sodium | 390.96mg | 46% | |
| Potassium | 215.18mg | 13% | |
| Total Carbs | 5.96g | 6% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 14.06g | 80% | |
| Vitamin C | 23.8mg | 113% | |
| Iron | 1.3mg | 21% | |
| Calcium | 178.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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