Directions:
- Crumble beef into a 2-qt. microwave-safe dish. Cover and microwave on high for 1-1/2 minutes; stir. Cook on high 30-60 minutes longer or until the meat is no longer pink; drain.
- Stir in salsa, corn, water, cumin, oregano, salt and pepper. Cover and microwave on high for 2 minutes or until mixture bubbles around the edges. Stir in rice and 1/2 cup cheese. Cover and let stand for 5 minutes; stir.
- Spoon 1/2 cup into each pepper half. Place on a 12-in. round microwave-safe plate. Cover loosely and cook on high for 6-8 minutes or until peppers are tender, rotating a half turn once. Cover and let stand for 4 minutes. Sprinkle with remaining cheese; top with jalapenos if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.49 Kcal (2150 kJ) | ||
| Calories from fat | 224.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 99.03mg | 33% | |
| Sodium | 1996.26mg | 83% | |
| Potassium | 1010.34mg | 21% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 32.9g | 66% | |
| Vitamin C | 98.4mg | 164% | |
| Iron | 4.6mg | 26% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 38% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 33% | |
| Sodium | 436.18mg | 83% | |
| Potassium | 220.76mg | 21% | |
| Total Carbs | 9.42g | 14% | |
| Sugars | 2.84g | 52% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 7.19g | 66% | |
| Vitamin C | 21.5mg | 164% | |
| Iron | 1mg | 26% | |
| Calcium | 35.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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