Directions:
- Coat an 8x8 baking dish with cooking spray.
- Cook sausage in a large, nonstick skillet over medium heat, crumbling with wooden spoon, until lightly browned.
- Transfer to plate lined with paper towel to drain.
- Add onion and bell pepper to the pan and cook, stirring often, until softened.
- Whisk eggs and whites, milk, salt, and pepper in large bowl until blended.
- Spread bread cubes in the prepared baking dish.
- Scatter the sausage and onion mixture evenly over the bread.
- Brush with mustard.
- Sprinkle with cheese.
- Pour in the egg mixture.
- Cover with plastic wrap and refrigerate at least 2 hours, or overnight.
- Preheat oven to 350°F.
- Bake the strata, uncovered until puffed, lightly browned and set in the center, 55-65 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1695.81 Kcal (7100 kJ) | ||
| Calories from fat | 771.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.68g | 132% | |
|---|---|---|---|
| Cholesterol | 984.6mg | 328% | |
| Sodium | 4214.1mg | 176% | |
| Potassium | 2213.15mg | 47% | |
| Total Carbs | 107.05g | 36% | |
| Sugars | 43.08g | 172% | |
| Dietary Fiber | 9.32g | 37% | |
| Protein | 116.14g | 232% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 36.2mg | 201% | |
| Calcium | 2317.9mg | 232% | |
| Amount Per 100 g | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 132% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 328% | |
| Sodium | 297.49mg | 176% | |
| Potassium | 156.24mg | 47% | |
| Total Carbs | 7.56g | 36% | |
| Sugars | 3.04g | 172% | |
| Dietary Fiber | 0.66g | 37% | |
| Protein | 8.2g | 232% | |
| Vitamin C | 5.4mg | 128% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 2.6mg | 201% | |
| Calcium | 163.6mg | 232% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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