Louisiana Jambalaya Recipe

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Ingredients

Count

Nutrition

426

Calories

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Ingredients:

Serving

1/2 cup (1 stick) butter
2 red onions, chopped
5 green onions, chopped
1 large green bell pepper, chopped
4 garlic cloves, finely chopped
2 bay leaves
1 jalapeno chili, finely chopped with seeds
1 tbsp creole seasoning
1/2 tsp ground cayenne pepper
1/2 tsp dried oregano, crumbled
2 tbsp tomato paste
1 lb andouille sausage
3/4 lb ham , cut into 1/2-inch pieces
2 14 1/2- oz cans chicken broth
1 16- oz can plum tomatoes, diced, with liquid
3 cups long- grain rice

Directions:

Melt butter in heavy large Dutch oven over medium-high heat. Add red onions, 4 green onion, bell pepper, garlic, bay leaves, jalapeño, Creole Seasoning, cayenne pepper and oregano. Cover and cook until vegetables are tender, stirring occasionally, about 15 minutes. Mix in tomato paste. Add sausage, ham, broth, tomatoes and rice. Bring mixture to simmer. Reduce heat to low, cover and cook until rice is very tender, stirring occasionally, about 1 hour. Garnish with remaining green onion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.25 Kcal (1785 kJ)
Calories from fat	242.5 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Cholesterol	110.17mg	37%
Sodium	1095.5mg	46%
Potassium	438.44mg	9%
Total Carbs	8.82g	3%
Sugars	3.9g	16%
Dietary Fiber	1.41g	6%
Protein	34.73g	69%
Vitamin C	25.1mg	42%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	163.09 Kcal (683 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	41%
Cholesterol	42.15mg	37%
Sodium	419.16mg	46%
Potassium	167.76mg	9%
Total Carbs	3.37g	3%
Sugars	1.49g	16%
Dietary Fiber	0.54g	6%
Protein	13.29g	69%
Vitamin C	9.6mg	42%
Vitamin A	0.1mg	12%
Iron	2.6mg	38%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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