Directions:
- Put crushed crackers in a bowl and mix in bread crumbs. (about 1/4 cup; more or less if you like).
- Add chopped parsley and garlic.
- Add 1/2 cup melted butter and stir to mix.
- Add artificial crab meat and mix again.
- Wash fish and pat dry.
- Roll each fillet with a handful of stuffing and place in buttered 9x13 casserole dish.
- Put remaining stuffing on top and around rolled fillets.
- Drizzle with remaining 1/4 cup melted butter.
- Cover with foil or lid and bake for about 1 hour at 350 degrees.
- Uncover fish and cook another 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.67 Kcal (2096 kJ) | ||
| Calories from fat | 251.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 129.03mg | 43% | |
| Sodium | 458.11mg | 19% | |
| Potassium | 308mg | 7% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.95 Kcal (812 kJ) | ||
| Calories from fat | 97.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 43% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 43% | |
| Sodium | 177.46mg | 19% | |
| Potassium | 119.31mg | 7% | |
| Total Carbs | 12.13g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 11.42g | 59% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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