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Scallops With Garlic Bread Crumbs-Weight Watchers Recipe

Scallops With Garlic Bread Crumbs-Weight Watchers Recipe

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Scallops With Garlic Bread Crumbs-Weight Watchers

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Ingredients:

Serving

Directions:

Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.28 Kcal (834 kJ)
Calories from fat	40.24 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	65.74mg	22%
Sodium	1265.66mg	53%
Potassium	461.35mg	10%
Total Carbs	10.2g	3%
Sugars	0.32g	1%
Dietary Fiber	0.26g	1%
Protein	30.21g	60%
Vitamin C	2.8mg	5%
Iron	1.7mg	9%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	120.9 Kcal (506 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	7%
Cholesterol	39.88mg	22%
Sodium	767.84mg	53%
Potassium	279.89mg	10%
Total Carbs	6.19g	3%
Sugars	0.2g	1%
Dietary Fiber	0.16g	1%
Protein	18.33g	60%
Vitamin C	1.7mg	5%
Iron	1mg	9%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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