Stuffed Dates Recipe

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Stuffed Dates
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Ingredients:

Directions:

  1. Make a lengthwise slit in dates. Stuff with a variety of the next 7 ingredients; roll in sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3800.11 Kcal (15910 kJ)
Calories from fat 2862.54 Kcal
% Daily Value*
Total Fat 318.06g 489%
Sodium 120.47mg 5%
Potassium 4179.3mg 89%
Total Carbs 180.96g 60%
Sugars 88.51g 354%
Dietary Fiber 61.69g 247%
Protein 127.63g 255%
Iron 18.1mg 101%
Calcium 1397.1mg 140%
Amount Per 100 g
Calories 561.54 Kcal (2351 kJ)
Calories from fat 423 Kcal
% Daily Value*
Total Fat 47g 489%
Sodium 17.8mg 5%
Potassium 617.57mg 89%
Total Carbs 26.74g 60%
Sugars 13.08g 354%
Dietary Fiber 9.12g 247%
Protein 18.86g 255%
Iron 2.7mg 101%
Calcium 206.4mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.7
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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