Stuffed Medjool Dates Recipe

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Stuffed Medjool Dates
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Ingredients
3
Count
Nutrition
5584
Calories
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Ingredients:

  • 3 tsp gorgonzola

Directions:

  1. Make a lengthwise slit in each date and remove seed. Stuff each date with 1 almond and 1/2 teaspoon Gorgonzola and gently squeeze to close.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5584.09 Kcal (23379 kJ)
Calories from fat 4188.5 Kcal
% Daily Value*
Total Fat 465.39g 716%
Cholesterol 11.09mg 4%
Sodium 373.06mg 16%
Potassium 6773.4mg 144%
Total Carbs 273.6g 91%
Sugars 138.69g 555%
Dietary Fiber 97.08g 388%
Protein 188.69g 377%
Vitamin A 0.1mg 5%
Iron 27.5mg 153%
Calcium 2223.7mg 222%
Amount Per 100 g
Calories 542.78 Kcal (2273 kJ)
Calories from fat 407.13 Kcal
% Daily Value*
Total Fat 45.24g 716%
Cholesterol 1.08mg 4%
Sodium 36.26mg 16%
Potassium 658.39mg 144%
Total Carbs 26.59g 91%
Sugars 13.48g 555%
Dietary Fiber 9.44g 388%
Protein 18.34g 377%
Iron 2.7mg 153%
Calcium 216.2mg 222%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 149.7
    Points
  • 159
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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