Granola Recipe

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Granola
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Ingredients:

  • 5 cups rolled oats
  • 1/2 cup sesame seeds
  • 1/2 cup pecan pieces
  • 1/2 cup walnut pieces
  • 1/2 cup packed brown sugar
  • 6 1/2 tbsp corn oil
  • 1/2 cup maple syrup

Directions:

  1. Preheat the oven to 400*F.
  2. Toss together the dry ingredients, making sure to crush any errant lumps of brown sugar.
  3. Mix the wet ingredients together' then pour over the dry mix and toss thoroughly.
  4. Bake the granola on a baking sheet for 35 to 45 minutes, scraping and turning the mixture a few times to ensure even browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.5 Kcal (2276 kJ)
Calories from fat 236.23 Kcal
% Daily Value*
Total Fat 26.25g 40%
Sodium 210.9mg 9%
Potassium 353.05mg 8%
Total Carbs 73.62g 25%
Sugars 32.44g 130%
Dietary Fiber 6.37g 25%
Protein 9.35g 19%
Vitamin C 0.2mg 0%
Iron 3.4mg 19%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 462.77 Kcal (1938 kJ)
Calories from fat 201.14 Kcal
% Daily Value*
Total Fat 22.35g 40%
Sodium 179.57mg 9%
Potassium 300.6mg 8%
Total Carbs 62.68g 25%
Sugars 27.62g 130%
Dietary Fiber 5.42g 25%
Protein 7.96g 19%
Vitamin C 0.1mg 0%
Iron 2.9mg 19%
Calcium 94.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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