Nuts to You Recipe

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Nuts to You
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Place the nuts in a zip lock bag along with the oil, and shake them up to coat well.
  3. In a large bowl, combine the rest of the ingredients.
  4. Open the bag and pour the nuts out into the spice mix, stirring until very well coated.
  5. Spread nuts in a single layer on baking sheet or sheets.
  6. Bake about 10 minutes until nuts are lightly golden and roasted.
  7. Cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.22 Kcal (2182 kJ)
Calories from fat 357.48 Kcal
% Daily Value*
Total Fat 39.72g 61%
Sodium 187.76mg 8%
Potassium 327.08mg 7%
Total Carbs 40.2g 13%
Sugars 33.89g 136%
Dietary Fiber 4.74g 19%
Protein 8.56g 17%
Vitamin C 0.6mg 1%
Iron 2.1mg 12%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 564.76 Kcal (2365 kJ)
Calories from fat 387.35 Kcal
% Daily Value*
Total Fat 43.04g 61%
Sodium 203.45mg 8%
Potassium 354.4mg 7%
Total Carbs 43.56g 13%
Sugars 36.72g 136%
Dietary Fiber 5.14g 19%
Protein 9.27g 17%
Vitamin C 0.6mg 1%
Iron 2.3mg 12%
Calcium 97.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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