Stuffed Chicken Breasts With Red Pepper and Goat Cheese Sauce Recipe

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Stuffed Chicken Breasts With Red Pepper and Goat Cheese Sauce
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Ingredients:

Directions:

  1. Using a small, sharp knife, cut a slit down the side of each chicken breast to form the breast into a pocket. Tuck 2 slices of prosciutto inside each breast.
  2. Add half of the sliced garlic, the thyme and half the goat cheese, dividing these evenly between the two chicken pockets.
  3. Fasten the chicken pocket, using either cook's string or wooden skewers.
  4. In a large frying pan heat 2 tbsp of the olive oil until very hot. Add the chicken parcels, skin side-down, and fry for 5 minutes. Turn over and fry on the other side for a further 2 minutes.
  5. Add the remaining garlic and sliced red pepper. Add the broth and season with salt and freshly ground pepper. Bring to the boil, reduce heat, cover and simmer for 5 minutes until the chicken is cooked through.
  6. Remove the chicken parcels from the pan and set aside, keeping warm. Add the remaining goat cheese to the pepper mixture. In a food processor or blender blend the pepper mixture until smooth. Heat the sauce through.
  7. Divide the pepper sauce among two serving plates. Top with chicken parcels, sprinkle over torn basil and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.78 Kcal (3474 kJ)
Calories from fat 540.73 Kcal
% Daily Value*
Total Fat 60.08g 92%
Cholesterol 198.43mg 66%
Sodium 1285.21mg 54%
Potassium 763.74mg 16%
Total Carbs 22.35g 7%
Sugars 3.76g 15%
Dietary Fiber 3.74g 15%
Protein 51.67g 103%
Vitamin C 108mg 180%
Iron 2.6mg 15%
Calcium 267.7mg 27%
Amount Per 100 g
Calories 231.83 Kcal (971 kJ)
Calories from fat 151.07 Kcal
% Daily Value*
Total Fat 16.79g 92%
Cholesterol 55.44mg 66%
Sodium 359.07mg 54%
Potassium 213.38mg 16%
Total Carbs 6.25g 7%
Sugars 1.05g 15%
Dietary Fiber 1.04g 15%
Protein 14.44g 103%
Vitamin C 30.2mg 180%
Iron 0.7mg 15%
Calcium 74.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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