Calories in Usda Cheese, goat, hard type

201Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 44.4 g
Calories 200.69 Kcal (840 kJ)
Calories from fat 142.22 Kcal
% Daily Value*
Total Fat 15.8g 24%
Saturated Fat 10.93g 55%
Cholesterol 46.62mg 16%
Sodium 153.62mg 6%
Potassium 21.31mg 0%
Total Carbs 0.96g 0%
Sugars 0.96g 4%
Protein 13.55g 27%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 397.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (201 calories) 44.4 g
  • Cal: 10 %
  • Fat: 24.3 %
  • Carb: 0.3 %
  • Prot: 27.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (70.6%)
  • Protein (27.5%)
Usda Cheese, goat, hard type Good and Bad Points
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