Utica Greens (Escarole) Recipe

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Ingredients:

Serving

1 large escarole (or 2 small heads )
4 slices prosciutto, thin slices, chopped
1 -2 garlic clove, chopped
2 tbsp olive oil
2 long italian hot peppers, seeded & julienned
1/2 cup breadcrumbs
1/4 cup pecorino romano cheese, grated
1 cup chicken broth
salt and pepper, to taste (at the very end)

Directions:

Clean and rinse escarole twice; chop in large pieces.
Boil down for 5 or 6 minutes so it’s tender and wilted.
Place olive oil in a saute pan and heat.
Add chopped garlic and prosciutto and render for 2 or 3 minutes. Do not burn garlic.
Add seeded peppers and cook another minute or so.
Add the escarole and all the other ingredients in the pan.
Gradually add the bread crumbs and grated cheese, tossing gently until blended.
Taste for final salt and pepper seasoning.
Place in a casserole; sprinkle a little of the bread crumbs and place under a broiler for 3-4 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.37 Kcal (567 kJ)
Calories from fat	96.19 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	7.38mg	2%
Sodium	980.88mg	41%
Potassium	199.44mg	4%
Total Carbs	7.08g	2%
Sugars	0.6g	2%
Dietary Fiber	0.32g	1%
Protein	4.04g	8%
Vitamin C	7.2mg	12%
Iron	0.3mg	2%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	56.24 Kcal (235 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	16%
Cholesterol	3.07mg	2%
Sodium	407.52mg	41%
Potassium	82.86mg	4%
Total Carbs	2.94g	2%
Sugars	0.25g	2%
Dietary Fiber	0.13g	1%
Protein	1.68g	8%
Vitamin C	3mg	12%
Iron	0.1mg	2%
Calcium	38.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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