Utica Greens (Escarole) Recipe

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Utica Greens (Escarole)
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Ingredients:

Directions:

  1. Clean and rinse escarole twice; chop in large pieces.
  2. Boil down for 5 or 6 minutes so it’s tender and wilted.
  3. Place olive oil in a saute pan and heat.
  4. Add chopped garlic and prosciutto and render for 2 or 3 minutes. Do not burn garlic.
  5. Add seeded peppers and cook another minute or so.
  6. Add the escarole and all the other ingredients in the pan.
  7. Gradually add the bread crumbs and grated cheese, tossing gently until blended.
  8. Taste for final salt and pepper seasoning.
  9. Place in a casserole; sprinkle a little of the bread crumbs and place under a broiler for 3-4 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.37 Kcal (567 kJ)
Calories from fat 96.19 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 7.38mg 2%
Sodium 980.88mg 41%
Potassium 199.44mg 4%
Total Carbs 7.08g 2%
Sugars 0.6g 2%
Dietary Fiber 0.32g 1%
Protein 4.04g 8%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 56.24 Kcal (235 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 16%
Cholesterol 3.07mg 2%
Sodium 407.52mg 41%
Potassium 82.86mg 4%
Total Carbs 2.94g 2%
Sugars 0.25g 2%
Dietary Fiber 0.13g 1%
Protein 1.68g 8%
Vitamin C 3mg 12%
Iron 0.1mg 2%
Calcium 38.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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