Stuffed Chicken Breasts Recipe

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Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Mix flour, basil and oregano in a medium bowl and set aside.
  2. Slice each chicken breast length wise about half way through - making a pocket.
  3. Stuff each chicken breast evenly with minced garlic, bacon, sun dried tomato, spinach, and mozzarella.
  4. Close each chicken breast with tooth picks.
  5. Coat both sides of chicken breasts with the seasoned flour.
  6. Heat the vegetable oil in a skillet over medium heat, add chicken breasts.
  7. Cook each side until done(about 15 minutes total).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1400.53 Kcal (5864 kJ)
Calories from fat 616.76 Kcal
% Daily Value*
Total Fat 68.53g 105%
Cholesterol 302.5mg 101%
Sodium 6356.05mg 265%
Potassium 2043.49mg 43%
Total Carbs 86.84g 29%
Sugars 1.69g 7%
Dietary Fiber 10.9g 44%
Protein 113.82g 228%
Vitamin C 11.5mg 19%
Vitamin A 0.9mg 30%
Iron 12mg 67%
Calcium 513.4mg 51%
Amount Per 100 g
Calories 222.51 Kcal (932 kJ)
Calories from fat 97.99 Kcal
% Daily Value*
Total Fat 10.89g 105%
Cholesterol 48.06mg 101%
Sodium 1009.82mg 265%
Potassium 324.66mg 43%
Total Carbs 13.8g 29%
Sugars 0.27g 7%
Dietary Fiber 1.73g 44%
Protein 18.08g 228%
Vitamin C 1.8mg 19%
Vitamin A 0.1mg 30%
Iron 1.9mg 67%
Calcium 81.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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