Spiedies Recipe

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Spiedies
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Ingredients:

Directions:

  1. Cut chicken into large bite sized pieces.
  2. Blend remaining ingredients in a large sealable plastic bag. Toss in chicken, press out excess air and seal. Marinate in the refrigerator for 3 to 5 days, tossing occasionally.
  3. Thread meat onto metal skewers. If you use wooden skewers, first soak them in water for a few minutes so they won't burn. Grill skewers over hot coals, turning to cook evenly, until meat is cooked. This should take about 10 minutes for the chicken, about 15 for the lamb.
  4. To serve, slide meat from skewers into a chunck of fresh Italian bread. You can add mayo, lettuce, tomatoes, and onions if you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.68 Kcal (1929 kJ)
Calories from fat 358.29 Kcal
% Daily Value*
Total Fat 39.81g 61%
Cholesterol 66.89mg 22%
Sodium 563.17mg 23%
Potassium 353.46mg 8%
Total Carbs 3.93g 1%
Sugars 2.66g 11%
Dietary Fiber 0.38g 2%
Protein 22.91g 46%
Vitamin C 1.1mg 2%
Iron 0.6mg 4%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 248.06 Kcal (1039 kJ)
Calories from fat 192.92 Kcal
% Daily Value*
Total Fat 21.44g 61%
Cholesterol 36.02mg 22%
Sodium 303.24mg 23%
Potassium 190.32mg 8%
Total Carbs 2.11g 1%
Sugars 1.43g 11%
Dietary Fiber 0.21g 2%
Protein 12.34g 46%
Vitamin C 0.6mg 2%
Iron 0.3mg 4%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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