Directions:
- In a bowl, combine flour, basil, oregano, salt and pepper.
- Dip tomatoes in flour mixture.
- In a frypan, fry tomatoes in oil, a few at a time, until golden on both sides.
- Sprinkle with chopped green pepper if desired.
- Top with cheese, broil in oven for a few minutes.
- Until cheese is melted.
- Note: if you sprinkle the mozza cheese on the tomatoes just after frying, then you won't have to put under broiler, the tomatoes will be hot enough for the cheese to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.54 Kcal (714 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 630.22mg | 26% | |
| Potassium | 222.06mg | 5% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 342.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 142.29 Kcal (596 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 6% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 2% | |
| Sodium | 525.82mg | 26% | |
| Potassium | 185.27mg | 5% | |
| Total Carbs | 18.81g | 8% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 10.09g | 24% | |
| Vitamin C | 7.2mg | 14% | |
| Iron | 1.2mg | 8% | |
| Calcium | 286mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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