Stuffed Bell Peppers Recipe

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Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Directions:
  2. Prep Time: 15 mins
  3. Total Time: 1 1/4 hr
  4. Preheat oven to 350°F.
  5. On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
  6. Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
  7. Add sauté veggie mixture to turkey mixture; mix well.
  8. Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
  9. In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
  10. Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
  11. Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.72 Kcal (706 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.64mg 1%
Potassium 781.44mg 17%
Total Carbs 35.52g 12%
Sugars 26.64g 107%
Dietary Fiber 8.88g 36%
Vitamin C 710.4mg 1184%
Vitamin A 17.8mg 592%
Iron 301.9mg 1677%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 1%
Potassium 88mg 17%
Total Carbs 4g 12%
Sugars 3g 107%
Dietary Fiber 1g 36%
Vitamin C 80mg 1184%
Vitamin A 2mg 592%
Iron 34mg 1677%
Calcium 4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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