Stuffed Baby Squash With Ginger Vinaigrette (Per Sonia Stevenson Recipe

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Stuffed Baby Squash With Ginger Vinaigrette (Per Sonia Stevenson
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Ingredients:

Directions:

  1. Pre-heat oven to 400°F.
  2. To make the squash -.
  3. Cut the tops off the squash and set aside.
  4. Scoop out the seeds and pith.
  5. Season the cavity and let drain upside down.
  6. Stuff the cavity with the roasted vegetables (can be made ahead of time) - see steps 9-21 below.
  7. Top with the lids and brush or spray with a little olive oil.
  8. Return to the oven for 30-40 minutes, or until cooked through.
  9. To make the stuffing (can be done ahead of time) -.
  10. Halve and seed the bell peppers, then cut into 1/4 inch cubes.
  11. Put the peppers, onions, mushrooms, and tomatoes in a roasting pan.
  12. Season with salt and pepper.
  13. Drizzle with olive oil.
  14. Roast for 30 min to dry and char them.
  15. Turn them so they cook evenly.
  16. When ready to use, drizzle with vinaigrette (see steps 17-21 below) and stuff into squash shells.
  17. To make the vinaigrette (can be done ahead of time) -.
  18. Mix the vinegar, olive oil, garlic, giner, and salt in a bowl.
  19. Pour over the vegetables.
  20. Roast in the preheated oven for 10 minutes.
  21. Stuff into squash shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.65 Kcal (476 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 206.52mg 9%
Potassium 321.14mg 7%
Total Carbs 11.18g 4%
Sugars 6.94g 28%
Dietary Fiber 2.22g 9%
Protein 1.31g 3%
Vitamin C 89.2mg 149%
Vitamin A 2mg 66%
Iron 33.6mg 187%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 51.11 Kcal (214 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 11%
Sodium 92.87mg 9%
Potassium 144.42mg 7%
Total Carbs 5.03g 4%
Sugars 3.12g 28%
Dietary Fiber 1g 9%
Protein 0.59g 3%
Vitamin C 40.1mg 149%
Vitamin A 0.9mg 66%
Iron 15.1mg 187%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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