Directions:
- In a medium skillet coated with nonstick cooking spray, saute chicken over medium heat until lightly browned. (Note: I season the chicken breasts with salt and pepper prior to browning.) Remove and keep warm.
- In the same skillet, saute celery, green pepper, onion and mushrooms until tender. Return the chicken to the pan.
- Combine the remaining ingredients; pour over chicken and vegetables.
- Cover and simmer for 30 minutes. Uncover; simmer 10 minutes longer or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.82 Kcal (1502 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 791.79mg | 33% | |
| Potassium | 1590.35mg | 34% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 51.39g | 103% | |
| Vitamin C | 81.2mg | 135% | |
| Iron | 3.7mg | 20% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 13% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 54% | |
| Sodium | 136.91mg | 33% | |
| Potassium | 274.99mg | 34% | |
| Total Carbs | 3.99g | 8% | |
| Sugars | 1.82g | 42% | |
| Dietary Fiber | 1.12g | 26% | |
| Protein | 8.89g | 103% | |
| Vitamin C | 14mg | 135% | |
| Iron | 0.6mg | 20% | |
| Calcium | 19.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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