Directions:
- Cut squash in half; discard seeds. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
- Meanwhile, crumble sausage into a large skillet; add celery and onion. Cook over medium heat until meat is no longer pink; drain. Remove from the heat; stir in sour cream. Spoon into squash halves. Cover and microwave for 1 minute or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.47 Kcal (1970 kJ) | ||
| Calories from fat | 253.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 43% | |
|---|---|---|---|
| Cholesterol | 101.88mg | 34% | |
| Sodium | 1026.27mg | 43% | |
| Potassium | 1232.11mg | 26% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 4.4mg | 25% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 43% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 34% | |
| Sodium | 269.73mg | 43% | |
| Potassium | 323.83mg | 26% | |
| Total Carbs | 6.88g | 9% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 7.71g | 59% | |
| Vitamin C | 7mg | 45% | |
| Iron | 1.2mg | 25% | |
| Calcium | 37.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
