Stuff Chicken Breast Recipe

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Stuff Chicken Breast
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Ingredients:

Directions:

  1. PREHEAT oven to 350°F. Combine tomatoes with their liquid, 1/2 cup of the cheese, the basil and dry stuffing mix; stir just until moistened.
  2. PLACE 2 chicken breast halves in large freezer-weight resealable plastic bag. Pound chicken with side of heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick. Repeat with remaining chicken breast halves, adding 2 at a time to bag. Place chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. Starting at one of the narrow ends, tightly roll up chicken. Place, seam-sides down, in 13x9-inch baking dish. Drizzle evenly with dressing.
  3. BAKE 40 min. Sprinkle with remaining 3/4 cup cheese. Bake an additional 5 min. or until chicken is cooked through (170°F) and cheese is melt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.87 Kcal (900 kJ)
Calories from fat 83.91 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 90.55mg 30%
Sodium 596.03mg 25%
Potassium 370.07mg 8%
Total Carbs 1.66g 1%
Sugars 0.77g 3%
Dietary Fiber 0.15g 1%
Protein 31.61g 63%
Vitamin C 10.2mg 17%
Iron 2.5mg 14%
Calcium 295.7mg 30%
Amount Per 100 g
Calories 130.7 Kcal (547 kJ)
Calories from fat 51.04 Kcal
% Daily Value*
Total Fat 5.67g 14%
Cholesterol 55.08mg 30%
Sodium 362.55mg 25%
Potassium 225.11mg 8%
Total Carbs 1.01g 1%
Sugars 0.47g 3%
Dietary Fiber 0.09g 1%
Protein 19.23g 63%
Vitamin C 6.2mg 17%
Iron 1.5mg 14%
Calcium 179.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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