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Pizza with Tomatoes, Asparagus, and Basil Recipe

Pizza with Tomatoes, Asparagus, and Basil Recipe

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Pizza with Tomatoes, Asparagus, and Basil

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Ingredients:

Serving

1 cup (1 1/2-inch) diagonally cut asparagus (about 1/2 lb)
1 (10-oz) thin italian cheese-flavored pizza crust (such as boboli)
cooking spray
2 tbsp commercial pesto (such as classico)
6 plum tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)
1 cup (4 oz) pre-shredded part-skim mozzarella cheese
1/4 cup thinly sliced fresh basil

Directions:

Preheat oven to 450°.
Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse under cold running water; drain well, and pat dry with paper towels.
Place pizza crust on an ungreased pizza pan or baking sheet. Lightly coat pizza crust with cooking spray. Spread pesto evenly over crust. Arrange tomatoes and asparagus over pesto. Sprinkle with cheese. Bake at 450° for 15 minutes or until cheese melts and pizza is thoroughly heated. Remove from oven, and sprinkle with basil.
Cut into 8 slices, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.42 Kcal (274 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	5.53mg	2%
Sodium	81.4mg	3%
Potassium	356.07mg	8%
Total Carbs	8.3g	3%
Sugars	4.28g	17%
Dietary Fiber	2.24g	9%
Protein	4.52g	9%
Vitamin C	16.8mg	28%
Iron	1.3mg	7%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	39.56 Kcal (166 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	3%
Cholesterol	3.34mg	2%
Sodium	49.22mg	3%
Potassium	215.33mg	8%
Total Carbs	5.02g	3%
Sugars	2.59g	17%
Dietary Fiber	1.35g	9%
Protein	2.73g	9%
Vitamin C	10.1mg	28%
Iron	0.8mg	7%
Calcium	56.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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