Strozzapreti With Wild Arugula and Asparagus Recipe

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Strozzapreti With Wild Arugula and Asparagus
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Ingredients
8
Count
Nutrition
225
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and add a generous amount of salt. Add the asparagus, cook for 2 minutes, and transfer with a slotted spoon to a bowl of cold water. Drain and set aside.
  2. Bring the water back to a boil and add the pasta. Cook until al dente. Stir 2 T of the pasta cooking water into the ricotta.
  3. Drain the pasta and toss at once with the asparagus, ricotta, olive oil, arugula, Parmesan and pepper to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.6 Kcal (940 kJ)
Calories from fat 106.43 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 40.8mg 14%
Sodium 129.75mg 5%
Potassium 183.92mg 4%
Total Carbs 20.28g 7%
Sugars 1.2g 5%
Dietary Fiber 1.13g 5%
Protein 9.86g 20%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 138.78 Kcal (581 kJ)
Calories from fat 65.77 Kcal
% Daily Value*
Total Fat 7.31g 18%
Cholesterol 25.21mg 14%
Sodium 80.17mg 5%
Potassium 113.64mg 4%
Total Carbs 12.53g 7%
Sugars 0.74g 5%
Dietary Fiber 0.7g 5%
Protein 6.09g 20%
Vitamin C 2.7mg 7%
Iron 1.1mg 10%
Calcium 97.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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