Directions:
- Combine ricotta cheese, broccoli, 1/2 cup mozzarella cheese, Parmesan cheese and pepper.
- Spread 1 cup pasta sauce in 3-qt. shallow baking dish.
- Spoon about 2 rbsp. cheese mixture into each shell.
- Place shells on sauce.
- Pour remaining sauce over shells.
- Sprinkle with remaining mozzarella cheese.
- Bake at 400 degrees for 25 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 4% | |
| Sodium | 246.93mg | 10% | |
| Potassium | 44.89mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 254.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 4% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 4% | |
| Sodium | 639.65mg | 10% | |
| Potassium | 116.27mg | 1% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 1.78g | 3% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 22.97g | 18% | |
| Vitamin C | 8.3mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 658.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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