Strawberry Spinach Salad with Poppy Seed Dressing Recipe

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Strawberry Spinach Salad with Poppy Seed Dressing
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  1. Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour.
  2. Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.36 Kcal (994 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 20%
Sodium 8.42mg 0%
Potassium 164.95mg 4%
Total Carbs 32.09g 11%
Sugars 28.46g 114%
Dietary Fiber 3.06g 12%
Protein 2.2g 4%
Vitamin C 42.8mg 71%
Iron 1.7mg 9%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 182.84 Kcal (766 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 20%
Sodium 6.48mg 0%
Potassium 127.07mg 4%
Total Carbs 24.72g 11%
Sugars 21.93g 114%
Dietary Fiber 2.36g 12%
Protein 1.69g 4%
Vitamin C 32.9mg 71%
Iron 1.3mg 9%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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