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Strawberry Salad With Mandarin Oranges Recipe

Strawberry Salad With Mandarin Oranges Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

6 cups torn mixed salad greens
1 cup fresh strawberries hulled and quartered
1/2 cup sliced green onions
1/2 cup canned rice noodles
1/4 cup sliced almonds toasted
11 oz can mandarin orange slices drained
1/4 cup flaked coconut
2 tsp honey
2 tsp salad oil
2 tsp balsamic vinegar
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp pepper
2 oz semi soft goat cheese crumbled

Directions:

In a large bowl combine greens, strawberries, onions, noodles and almonds then set aside.
In blender combine 1/2 cup of the oranges, coconut, honey, oil, vinegar, ginger, salt, and pepper.
Cover then process or blend until combined then pour dressing over salad and toss to coat.
Top with remaining oranges and goat cheese then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.7 Kcal (773 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Sodium	256.56mg	11%
Potassium	180.19mg	4%
Total Carbs	28.19g	9%
Sugars	8.2g	33%
Dietary Fiber	2.33g	9%
Protein	3.46g	7%
Vitamin C	33.4mg	56%
Iron	0.5mg	3%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	144.29 Kcal (604 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	9%
Sodium	200.44mg	11%
Potassium	140.77mg	4%
Total Carbs	22.02g	9%
Sugars	6.41g	33%
Dietary Fiber	1.82g	9%
Protein	2.71g	7%
Vitamin C	26.1mg	56%
Iron	0.4mg	3%
Calcium	25.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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