Strawberry Rice Pudding Recipe

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Strawberry Rice Pudding
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  1. In a two quart saucepan bring to a boil the two cups of skim milk, ground nutmeg, ground allspice, and salt. Stir in the rice, cover, and cook over low heat for approximately 30 minutes or until most of the milk is absorbed. Stir occasionally while cooking.
  2. Remove pan from, stir in margarine and Equal sugar substitute. Let cool, than cover and chill in the refrigerator. Just before serving, gently fold in strawberries and add additional milk if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.04 Kcal (603 kJ)
Calories from fat 11.82 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 1.65mg 1%
Sodium 96.46mg 4%
Potassium 241.84mg 5%
Total Carbs 32.17g 11%
Sugars 29.98g 120%
Dietary Fiber 2.15g 9%
Protein 3.54g 7%
Vitamin C 44.4mg 74%
Iron 1.1mg 6%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 0.86mg 1%
Sodium 50.44mg 4%
Potassium 126.46mg 5%
Total Carbs 16.82g 11%
Sugars 15.67g 120%
Dietary Fiber 1.13g 9%
Protein 1.85g 7%
Vitamin C 23.2mg 74%
Iron 0.6mg 6%
Calcium 94.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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