Jamaican Banana Bread Recipe

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Jamaican Banana Bread
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Ingredients:

  • 1/2 cup margarine
  • 1/2 cup sugar
  • 1 tsp vanilla
  • 2 cups flour
  • 1/2 tsp ground nutmeg
  • 1/4 tsp allspice
  • 1 pinch salt
  • 1/4 cup nuts, chopped
  • 1/4 cup raisins

Directions:

  1. Cream together first four ingredients.
  2. Sift together flour, baking powder and spices.
  3. Gradually add banana, then flour mixture alternately to margarine mixture. The result will be a sticky dough.
  4. Mix in raisins and nuts.
  5. Turn into greased 9-inch loaf pan. Bake 55 minutes at 350 degrees until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.18 Kcal (3099 kJ)
Calories from fat 326.97 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 32.74mg 11%
Sodium 1373.03mg 57%
Potassium 801.86mg 17%
Total Carbs 97.23g 32%
Sugars 20.7g 83%
Dietary Fiber 9.72g 39%
Protein 10.63g 21%
Vitamin C 6.9mg 11%
Vitamin A 0.2mg 8%
Iron 4.9mg 27%
Calcium 320.8mg 32%
Amount Per 100 g
Calories 324.43 Kcal (1358 kJ)
Calories from fat 143.32 Kcal
% Daily Value*
Total Fat 15.92g 56%
Cholesterol 14.35mg 11%
Sodium 601.82mg 57%
Potassium 351.47mg 17%
Total Carbs 42.62g 32%
Sugars 9.07g 83%
Dietary Fiber 4.26g 39%
Protein 4.66g 21%
Vitamin C 3mg 11%
Vitamin A 0.1mg 8%
Iron 2.1mg 27%
Calcium 140.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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