Strawberry Pavlova And Rhubarb Sauce Recipe

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Strawberry Pavlova And Rhubarb Sauce
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Ingredients
12
Count
Nutrition
94
Calories
Total time
90
Minutes
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Ingredients:

  • pinch salt
  • 225 g. or 8oz castor sugar
  • 2 level tsp cornflour
  • (please note the following equivalents
  • whipping cream see recipe here.
  • http://kopiaste.blogspot.com/2007/11/chantilly-cream-or-whipped-cream.html
  • 500 g of strawberries

Directions:

  1. Preheat oven to 400F(200C).
  2. Lightly grease oven tray, line with baking paper or use non-stick cooking spray.
  3. Beat the whites of eggs with a pinch of salt until stiff (until peaks form).
  4. Continue beating, gradually adding sugar, vinegar and vanilla, until of thick consistency.
  5. Lightly fold in cornflour.
  6. Pile mixture into circular shape, making hollow in centre for filling.
  7. (Mixture will swell during cooking), (I placed it with a spoon, making peaks).
  8. Εlectric oven: turn oven to 250F (130C) and bake undisturbed for 1 1/2 hours.
  9. Gas oven: bake at 400F (200C) for ten minutes, then turn oven to 250F (130C) and bake a further hour.
  10. (Fan forced oven: temperature and time needs to be adjusted accordingly.)
  11. Turn oven off, leave pavlova in oven until cool.
  12. Top with whipped cream and decorate with fruit and sauce as desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.31 Kcal (395 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.01mg 0%
Sodium 26.92mg 1%
Potassium 81.69mg 2%
Total Carbs 22.22g 7%
Sugars 2.22g 9%
Dietary Fiber 0.83g 3%
Protein 1.64g 3%
Vitamin C 24.6mg 41%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 130.88 Kcal (548 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.02mg 0%
Sodium 37.35mg 1%
Potassium 113.36mg 2%
Total Carbs 30.84g 7%
Sugars 3.08g 9%
Dietary Fiber 1.16g 3%
Protein 2.27g 3%
Vitamin C 34.1mg 41%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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