Strata Recipe

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Strata
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Ingredients:

Directions:

  1. Decide what filling option you would like to use.
  2. Option 1- Bacon, cheddar, mushroom and tomato: Sprinkle 2 cups grated cheddar cheese over the bread cubes. Distribute 1 cup crumbled cooked bacon (6-8 strips), 1 cup sautéed sliced white or shitake mushrooms, and 1 cup chopped tomatoes over the egg mixture.
  3. Option 2- Chicken, broccoli, corn, chilies, and jack: Sprinkle 2 cups Monterey Jack cheese over the bread cubes. Distribute 1 cup frozen corn kernels, 1 cup cooked broccoli florets, (2) 4.5 ounce cans (drained) chopped green chilies, and 1/2 cup shredded cooked chicken over the egg mixture.
  4. Option 3- Ham, Swiss and Asparagus: Sprinkle 2 cups grated Swiss cheese over the bread cubes. Distribute 1 cup blanched asparagus pieces, 1 cup cubed ham and 1/2 cup caramelized onions over the egg mixture.
  5. Option 4- Fontana, Spinach, Salami and Roasted Garlic: Sprinkle 2 cups Fontana cheese over the bread cubes. Distribute 1 cup frozen chopped spinach, 1 cup Italian salami (cut into match sticks) and 1/2 cup roughly chopped roasted garlic cloves (see below) over the egg mixture.
  6. Option 5- Vegetable-Blue Cheese: Sprinkle 1 cup crumbled blue cheese over the bread cubes. Distribute 1 cup cooked cubed celery root, 1 cup sautéed sliced zucchini and 1/2 cup sautéed sliced onions over the egg mixture.
  7. Butter a 9 x 13 inch baking dish. Put the bread cubes in the dish and sprinkle them with the cheese. In a large bowl, whisk together eggs, milk, mustard and salt. Pour the egg mixture over the bread cubes. Sprinkle the filling ingredients over the egg mixture and fold them gently. Cover and chill for at LEAST 4 HOURS AND UP TO 24 HOURS.
  8. Heat the oven to 350 degrees.
  9. Uncover the baking dish and bake for 60 minutes, until the mixture has puffed up slightly and is golden brown on top, and the strata doesn’t shimmy with uncooked custard when you shake the pan. Tent the dish with foil if the top is browning too quickly. Let cool for 5 minutes before serving. Serve by the spoonful, using a large serving spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.04 Kcal (1872 kJ)
Calories from fat 66.47 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 187.96mg 63%
Sodium 957.26mg 40%
Potassium 374.04mg 8%
Total Carbs 71.67g 24%
Sugars 8.45g 34%
Dietary Fiber 2.38g 10%
Protein 23.66g 47%
Iron 5.7mg 32%
Calcium 200mg 20%
Amount Per 100 g
Calories 167.18 Kcal (700 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 11%
Cholesterol 70.29mg 63%
Sodium 357.99mg 40%
Potassium 139.88mg 8%
Total Carbs 26.8g 24%
Sugars 3.16g 34%
Dietary Fiber 0.89g 10%
Protein 8.85g 47%
Iron 2.1mg 32%
Calcium 74.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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