Three Cheese Breakfast Bake Recipe

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Three Cheese Breakfast Bake
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Ingredients:

Directions:

  1. Arrange bread in the bottom of a lightly greased medium baking dish, and drizzle with butter. Top with Swiss cheese, Monterey Jack cheese, and ham.
  2. In a medium bowl, blend eggs, milk, and mustard. Season with salt and pepper. Pour into the baking dish. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat oven to 325 degrees F (165 degrees C). Blend sour cream and Parmesan cheese in a small bowl, and set aside.
  4. Bake the layered mixture 1 hour in the preheated oven.
  5. Spread sour cream mixture over the surface of the baked dish, and continue cooking about 10 minutes, until surface is lightly browned. Allow to sit about 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.37 Kcal (1425 kJ)
Calories from fat 160.39 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 180.71mg 60%
Sodium 759.01mg 32%
Potassium 273.33mg 6%
Total Carbs 20.24g 7%
Sugars 2.78g 11%
Dietary Fiber 0.47g 2%
Protein 24.71g 49%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 314.3mg 31%
Amount Per 100 g
Calories 179.21 Kcal (750 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 27%
Cholesterol 95.15mg 60%
Sodium 399.62mg 32%
Potassium 143.91mg 6%
Total Carbs 10.66g 7%
Sugars 1.47g 11%
Dietary Fiber 0.25g 2%
Protein 13.01g 49%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 165.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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