Ham, Spinach, and Cheese Strata Recipe

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Ham, Spinach, and Cheese Strata
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Ingredients:

Directions:

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, melt butter over medium-high heat. Add spinach, bell peppers and leeks; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Remove from heat.
  2. In baking dish, layer the ham, the spinach mixture, 1 cup of the Cheddar cheese and the bread. In large bowl, beat eggs, milk, mustard and pepper with wire whisk until blended and pour over bread. Sprinkle with remaining Cheddar cheese and the Italian cheese blend. Cover with foil; refrigerate at least 4 hours but no longer than 24 hours (overnight is great).
  3. Heat oven to 325°F Bake loosely covered 40 minutes. Uncover; bake about 30 minutes longer or until top is golden brown and knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.46 Kcal (1178 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 149.16mg 50%
Sodium 846.85mg 35%
Potassium 261.63mg 6%
Total Carbs 8.73g 3%
Sugars 2.98g 12%
Dietary Fiber 0.53g 2%
Protein 24.41g 49%
Vitamin C 21.4mg 36%
Vitamin A 0.5mg 18%
Iron 9.5mg 53%
Calcium 323.9mg 32%
Amount Per 100 g
Calories 148.2 Kcal (620 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 25%
Cholesterol 78.54mg 50%
Sodium 445.91mg 35%
Potassium 137.76mg 6%
Total Carbs 4.6g 3%
Sugars 1.57g 12%
Dietary Fiber 0.28g 2%
Protein 12.85g 49%
Vitamin C 11.3mg 36%
Vitamin A 0.3mg 18%
Iron 5mg 53%
Calcium 170.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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