Poblano Strata Recipe

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Poblano Strata
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Ingredients
11
Count
Nutrition
322
Calories
Total time
55
Minutes
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Ingredients:

  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup salsa (however spicy you like), plus more for topping if desired
  • 10 eggs
  • 2 1/2 cups milk
  • 1/2 cup water
  • 1 tbsp salt

Directions:

  1. Broil poblanos on the top rack, turning occasionally, until the skin is black on all sides, about 8 minutes.
  2. Place in a paper bag and set aside 10 to 15 minutes.
  3. Peel, seed, and chop chiles.
  4. Heat non-stick spray in a medium frying pan over medium heat.
  5. Add onion and season well with salt and freshly ground black pepper.
  6. Cook 7 minutes, then add garlic and cook 2 minutes. Remove from heat and set aside.
  7. In a large bowl, combine bread, poblanos, sour cream, onion, garlic, salsa and cilantro until everything is coated in sour cream.
  8. Put mixture into a lightly greased 13x9 pan and set aside.
  9. Whisk eggs with milk and water in a separate bowl, season with salt and a good amount of freshly ground black pepper.
  10. Pour over bread mixture, cover and refrigerate strata overnight.
  11. Heat oven to 350°F.
  12. Remove strata from the refrigerator about 20 to 30 minutes before baking.
  13. Bake about 50 to 55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.78 Kcal (1347 kJ)
Calories from fat 101.18 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 216.19mg 72%
Sodium 1412.47mg 59%
Potassium 432.86mg 9%
Total Carbs 36.93g 12%
Sugars 8.45g 34%
Dietary Fiber 2.91g 12%
Protein 17.67g 35%
Vitamin C 2.1mg 3%
Iron 3.4mg 19%
Calcium 255.4mg 26%
Amount Per 100 g
Calories 121.11 Kcal (507 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 17%
Cholesterol 81.37mg 72%
Sodium 531.63mg 59%
Potassium 162.92mg 9%
Total Carbs 13.9g 12%
Sugars 3.18g 34%
Dietary Fiber 1.09g 12%
Protein 6.65g 35%
Vitamin C 0.8mg 3%
Iron 1.3mg 19%
Calcium 96.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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