Zippy Strata Recipe

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Zippy Strata
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Ingredients:

Directions:

  1. Line a greased 13-in. x 9-in. baking dish with 6 bread slices. Layer with mozzarella cheese, tomato, mushrooms, minced onion and remaining bread.
  2. In a large bowl, combine the flour, seasonings, milk and eggs until smooth. Pour over bread; sprinkle with Parmesan cheese. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Uncover; bake at 325° for 1-1/4 hours or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.71 Kcal (1627 kJ)
Calories from fat 65.04 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 146.18mg 49%
Sodium 1294.73mg 54%
Potassium 767.62mg 16%
Total Carbs 58.98g 20%
Sugars 14.14g 57%
Dietary Fiber 7.32g 29%
Protein 21.32g 43%
Vitamin C 22.2mg 37%
Iron 3.9mg 22%
Calcium 675.7mg 68%
Amount Per 100 g
Calories 92.3 Kcal (386 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 11%
Cholesterol 34.71mg 49%
Sodium 307.44mg 54%
Potassium 182.27mg 16%
Total Carbs 14.01g 20%
Sugars 3.36g 57%
Dietary Fiber 1.74g 29%
Protein 5.06g 43%
Vitamin C 5.3mg 37%
Iron 0.9mg 22%
Calcium 160.4mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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