Directions:
- In a large crock pot, combine onion, garlic, carrots, parsley, bay leaf, and prunes.
- Place flour in a zip lock bag and add beef cubes, shake until beef is covered.
- Place in bottom of crock pot and season with pepper.
- Pour beer over beef anc cook on Low setting for 8 to 9 hours.
- Thirty minutes before beef is done, prepare Top of the Line Garlic Mashed Potatoes.
- Skim fat from beef, if any, and serve with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.62 Kcal (1401 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 97.79mg | 33% | |
| Sodium | 152.85mg | 6% | |
| Potassium | 966.39mg | 21% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.89 Kcal (544 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 33% | |
| Sodium | 59.33mg | 6% | |
| Potassium | 375.13mg | 21% | |
| Total Carbs | 12.7g | 11% | |
| Sugars | 6.35g | 65% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 12.24g | 63% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 23% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood and Sausage Paella
Shrimp, Jumbo shrimp, Onion, quartered and 30 more.. -
Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot
Organic beef , trimmed of fat & cubed, Olive oil and 13 more.. -
Spaghetti Sauce Groundswell
Onion, chopped, Garlic clove, Carrot, grated and 11 more.. -
Spicy Marinara Sauce
Onion, chopped, Garlic cloves, minced, Carrots, chopped and 15 more.. -
Yet Another Minestrone
Onion, finely chopped, Garlic cloves, minced and 12 more.. -
Southwest Shepherd's Pie (Low Fat)
Onion, chopped, Garlic cloves, minced, Carrot, shredded and 19 more.. -
Chicken Marrakesh
Onion, sliced, Garlic cloves, minced, Carrots, diced and 8 more.. -
Nutty Carrot Cumin Soup
Onions, chopped (about 3 medium), Garlic cloves, minced and 7 more.. -
Fresh-Tomato Lasagna
Chopped onion (about 3), Garlic cloves, minced and 16 more.. -
Pumpkin Shepherd's Pie
Cubed peeled baking pumpkin or butternut or kabocha squash and 13 more.. -
Chicken Soup with Root Vegetables
Reserved roast chicken and 16 more.. -
Burgundy Beef Stew
Beef chuck, cut into 1 1/2 to 2 inch cubes and 14 more.. -
Mom's Navy Bean Soup
Navy beans, Water, Carrots, sliced, Balsamic vinegar and 16 more.. -
Slow-Cooker Beef Stew
Beef stew meat, Potatoes, peeled and cut in wedges and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
