Pumpkin Shepherd's Pie Recipe

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Pumpkin Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 400° with a rack in top third of oven. Put pumpkin on a greased rimmed baking sheet. Roast pumpkin, covered, until tender when pierced with a fork, 20 to 25 minutes.
  2. Meanwhile, heat oil in a large, wide pot over high heat. Add lamb, 1 tsp. salt, and the pepper. Cook, stirring as needed, until meat is browned on all sides. Add onion and garlic and cook until vegetables are starting to soften, about 3 minutes. Transfer lamb mixture with juices to a bowl; add carrots and mushrooms.
  3. Reduce heat to medium-low. Add flour to same pot and cook, whisking constantly, until flour smells toasted, about 1 minute. Pour in wine and broth and simmer, stirring frequently, until thickened, about 4 minutes. Pour over lamb mixture, stirring to combine. Spoon mixture into 6 individual ramekins.
  4. Mash pumpkin in a bowl with remaining 1 tsp. salt and 1/3 cup cream, adding more cream if needed until mixture is consistency of mashed potatoes. Dollop over lamb.
  5. Bake until browned and sauce is bubbling, about 30 minutes. Let sit 10 minutes; sprinkle with parsley.
  6. Make ahead: Complete through step 4, then chill, covered, up to 2 days. Bake 55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4258.02 Kcal (17827 kJ)
Calories from fat 1575.96 Kcal
% Daily Value*
Total Fat 175.11g 269%
Cholesterol 968.75mg 323%
Sodium 8147.59mg 339%
Potassium 3034.12mg 65%
Total Carbs 350.86g 117%
Sugars 209.05g 836%
Dietary Fiber 16.62g 66%
Protein 283.82g 568%
Vitamin C 113.2mg 189%
Vitamin A 31.1mg 1038%
Iron 26.2mg 145%
Calcium 1498.9mg 150%
Amount Per 100 g
Calories 130.91 Kcal (548 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 269%
Cholesterol 29.78mg 323%
Sodium 250.5mg 339%
Potassium 93.28mg 65%
Total Carbs 10.79g 117%
Sugars 6.43g 836%
Dietary Fiber 0.51g 66%
Protein 8.73g 568%
Vitamin C 3.5mg 189%
Vitamin A 1mg 1038%
Iron 0.8mg 145%
Calcium 46.1mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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