Directions:
- TO MAKE THE VINAIGRETTE:
- In a blender, cmbine all ingredients for the vinaigrette and mix well.
- TO MAKE THE SALAD:
- First bake chicken with lemon pepper seasoning well done
- Combine spinach, 1/3 cup ONLY of vinaigrette, tomatoes, pecans and raisins in large mixing bowl. Toss until leaves are evenly coated with vinaigrette. Garnish with bleu cheese and olives.
- Finally place well done chicken breasts on a chopping block and slice length wise and then in half to bite sized pieces and drop on top of finished salad
- I havent taken a pic of this salad even though i always make it so no photo ill try to remember to take a picture next time and post it so smoke a bowl and chill and enjoy yalls new fav salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.67 Kcal (4273 kJ) | ||
| Calories from fat | 643.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.49g | 110% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1488.3mg | 62% | |
| Potassium | 1398.7mg | 30% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 25.74g | 103% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 51.7g | 103% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3.8mg | 21% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 208.43 Kcal (873 kJ) | ||
| Calories from fat | 131.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 110% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 46% | |
| Sodium | 303.92mg | 62% | |
| Potassium | 285.62mg | 30% | |
| Total Carbs | 7.48g | 12% | |
| Sugars | 5.26g | 103% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 10.56g | 103% | |
| Vitamin C | 5.8mg | 47% | |
| Iron | 0.8mg | 21% | |
| Calcium | 27.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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