Stokely's Corn Chowder Recipe

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Stokely's Corn Chowder
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Ingredients:

Directions:

  1. Melt butter in a large saucepan.
  2. Saute ham, onion, celery and green pepper until onions are transparent.
  3. Add chicken broth, potatoes, corns and pimentos.
  4. Simmer 5 minutes.
  5. Stir in cheese until melted and add cream; salt and pepper to taste.
  6. Ladle into bowls.
  7. To reheat, warm thoroughly; do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.45 Kcal (1388 kJ)
Calories from fat 256.05 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 92.78mg 31%
Sodium 693.9mg 29%
Potassium 277.81mg 6%
Total Carbs 6.82g 2%
Sugars 1.99g 8%
Dietary Fiber 1.16g 5%
Protein 12.73g 25%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 231.53 Kcal (969 kJ)
Calories from fat 178.86 Kcal
% Daily Value*
Total Fat 19.87g 44%
Cholesterol 64.81mg 31%
Sodium 484.71mg 29%
Potassium 194.06mg 6%
Total Carbs 4.76g 2%
Sugars 1.39g 8%
Dietary Fiber 0.81g 5%
Protein 8.89g 25%
Vitamin C 8.8mg 21%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 118.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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