Italian Meat Sauce Recipe

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Italian Meat Sauce
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Ingredients:

Directions:

  1. Combine butter and oil in large frypan and heat.
  2. Add onions and saute' for one minute.
  3. Add carrots, celery, mushrooms and parsley; cook, stirring frequently for 5 min.
  4. Crumble in ground beef and cook, stirring frequently until lightly browned.
  5. Sprinkle flour over the ground beef and stir until well blended.
  6. Stir in puree.
  7. Add wine gradually, stirring constantly.
  8. Add the broth and season with spices as desired.
  9. Simmer, stirring occasionally, for about 1 hour or until thickened.
  10. Serve with pasta.
  11. Each serving is about 1 cup of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.59 Kcal (2728 kJ)
Calories from fat 372.77 Kcal
% Daily Value*
Total Fat 41.42g 64%
Cholesterol 136.87mg 46%
Sodium 680.56mg 28%
Potassium 1112.2mg 24%
Total Carbs 15.26g 5%
Sugars 4.69g 19%
Dietary Fiber 2.72g 11%
Protein 44.04g 88%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 4.2mg 24%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 116.71 Kcal (489 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 64%
Cholesterol 24.52mg 46%
Sodium 121.9mg 28%
Potassium 199.22mg 24%
Total Carbs 2.73g 5%
Sugars 0.84g 19%
Dietary Fiber 0.49g 11%
Protein 7.89g 88%
Vitamin C 1.3mg 12%
Vitamin A 0.1mg 11%
Iron 0.8mg 24%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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