Directions:
- Melt 1/4 cup butter in small saucepan over medium-low heat.
- Add flour and cook 2 minutes, stirring constantly(do not brown); remove roux from heat.
- In large heavy pot, melt remaining butter over medium heat.
- Add onions,bell pepper and celery;saute until the onions are tender, about 10 minutes.
- Add garlic and thyme and cook 2 minutes.
- Add wine and simmer until wine is absorbed, about 2 minutes.
- Whisk in roux.
- Add clam juice and corn and bring to boil.
- Simmer until soup thickens, stirring occasionally, about 15 minutes.
- Add cream, worcestershire and cayenne pepper and bring to simmer.
- Stir in crabmeat and green onions.
- Season to taste with salt and pepper.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.89 Kcal (1306 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 12% | |
| Sodium | 129.3mg | 5% | |
| Potassium | 333.95mg | 7% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.7mg | 59% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.18 Kcal (491 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 23% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 12% | |
| Sodium | 48.58mg | 5% | |
| Potassium | 125.47mg | 7% | |
| Total Carbs | 9.77g | 9% | |
| Sugars | 2.24g | 24% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 5.55g | 30% | |
| Vitamin C | 11.8mg | 52% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 4mg | 59% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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