Scallops and Asparagus Stir-Fry Recipe

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Scallops and Asparagus Stir-Fry
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Ingredients:

Directions:

  1. Place asparagus in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3-5 minutes or until crisp-tender; drain and set aside. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
  2. In a large nonstick skillet or wok, stir-fry scallops, mushrooms and garlic in canola oil until scallops are opaque and mushrooms are tender. Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir until sauce is thickened.
  3. Add the asparagus, tomatoes, onions, sesame oil and pepper; heat through. Serve over rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.26 Kcal (1039 kJ)
Calories from fat 38.12 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 34.86mg 12%
Sodium 820.34mg 34%
Potassium 717.54mg 15%
Total Carbs 29.45g 10%
Sugars 4.33g 17%
Dietary Fiber 4.08g 16%
Protein 24.01g 48%
Vitamin C 14.8mg 25%
Iron 3.7mg 20%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 68.09 Kcal (285 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 7%
Cholesterol 9.56mg 12%
Sodium 225.01mg 34%
Potassium 196.82mg 15%
Total Carbs 8.08g 10%
Sugars 1.19g 17%
Dietary Fiber 1.12g 16%
Protein 6.59g 48%
Vitamin C 4mg 25%
Iron 1mg 20%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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