Sesame Asparagus Recipe

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Sesame Asparagus
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Ingredients:

Directions:

  1. In a frying pan, heat sesame oil until it is hot. Quickly add the sesame seeds, asparagus, ginger, shallot, and garlic.
  2. Stir-fry about 1 minute. Add the beansprouts and red pepper. Stir for another minute.
  3. Remove from heat and add soy sauce and lime juice. Toss thoroughly.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.37 Kcal (320 kJ)
Calories from fat 41.05 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 255.48mg 11%
Potassium 207.06mg 4%
Total Carbs 7.99g 3%
Sugars 3.09g 12%
Dietary Fiber 2.53g 10%
Protein 2.69g 5%
Vitamin C 34.1mg 57%
Vitamin A 0.6mg 20%
Iron 11.9mg 66%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 60.7 Kcal (254 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 7%
Sodium 203.04mg 11%
Potassium 164.56mg 4%
Total Carbs 6.35g 3%
Sugars 2.45g 12%
Dietary Fiber 2.01g 10%
Protein 2.14g 5%
Vitamin C 27.1mg 57%
Vitamin A 0.5mg 20%
Iron 9.4mg 66%
Calcium 38.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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