Directions:
- Fry the tofu blocks until slightly brown. place on paper towel to drip off excess oil. cut into serving pieces. set aside.
- In a pot or wok, heat oil. saute garlic and onion. toss in all the veggies, excluding cabbage. stir occasionally. cook for about 5 mins or until cooked but still crispy. make sure not to overcooked.
- Then add in the cabbage. stir again. cook for another 2 mins.
- Pour in the oyster sauce. salt and pepper to taste.
- Add the fried tofu. mix together. simmer for additional 2 mins before serving.
- *you can add any other veggies that you love.
- *i use to serve this with pork meat but after going semi-veggie i substitute it with tofu
- *i eat this sometimes with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.01 Kcal (703 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 584.93mg | 24% | |
| Potassium | 891.18mg | 19% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 15.1g | 60% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 130.7mg | 218% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 29.96 Kcal (125 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 104.32mg | 24% | |
| Potassium | 158.93mg | 19% | |
| Total Carbs | 6.81g | 13% | |
| Sugars | 2.55g | 57% | |
| Dietary Fiber | 2.69g | 60% | |
| Protein | 1.31g | 15% | |
| Vitamin C | 23.3mg | 218% | |
| Vitamin A | 0.1mg | 14% | |
| Calcium | 33.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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