Directions:
- Cut up all veggies into small pieces (thinly sliced).
- In large pan or wok heat up veg. oil and add mushrooms and ginger. After a minute, add rest of veggies. Cook for 2-3 minute
- Add sesame oil, soy sauce, sugar, salt and pepper, to taste. Cook another 3 minutes.
- Remove from heat.
- Take a wrapper, use fingers to moisten the edge with water, lay the wrapper in a diamond shape and place veg mixture in middle.
- Fold up bottom, sides and then roll up to the top (use enough water to seal).
- I bake mine in a cake pan that has been greased with some oil spritzed on top, 400 degrees for 10-15 min (until brown), but you could steam or fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 111.78mg | 5% | |
| Potassium | 456.09mg | 10% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.38 Kcal (320 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 7% | |
|---|---|---|---|
| Sodium | 63.55mg | 5% | |
| Potassium | 259.31mg | 10% | |
| Total Carbs | 12.39g | 7% | |
| Sugars | 5.78g | 41% | |
| Dietary Fiber | 2.68g | 19% | |
| Protein | 2.5g | 9% | |
| Vitamin C | 13.4mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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