Stir Fry Turkey with Veggies Recipe

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Stir Fry Turkey with Veggies
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Ingredients:

Directions:

  1. Cut turkey breast into strips and stir fry in the olive oil until done.
  2. Remove turkey breast.
  3. Saute vegetables in the remaining olive oil until tender.
  4. Combine turkey breast with the vegetables, mix and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.01 Kcal (1130 kJ)
Calories from fat 55.81 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 42.53mg 14%
Sodium 817.16mg 34%
Potassium 2795.94mg 59%
Total Carbs 29.2g 10%
Sugars 10.6g 42%
Dietary Fiber 8.8g 35%
Protein 28.51g 57%
Vitamin C 164.2mg 274%
Iron 4.5mg 25%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 35.09 Kcal (147 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 10%
Cholesterol 5.53mg 14%
Sodium 106.2mg 34%
Potassium 363.37mg 59%
Total Carbs 3.79g 10%
Sugars 1.38g 42%
Dietary Fiber 1.14g 35%
Protein 3.7g 57%
Vitamin C 21.3mg 274%
Iron 0.6mg 25%
Calcium 18.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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