Directions:
- In a small skillet, saute beans in canola oil for 5 minutes. Add the soy sauce, sesame seeds, sesame oil if desired, garlic powder, onion powder and pepper. Cook and stir 1-2 minutes longer or until beans are tender and evenly coated with soy sauce mixture. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 255.14mg | 11% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 5% | |
|---|---|---|---|
| Sodium | 389.34mg | 11% | |
| Potassium | 212.14mg | 3% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.76g | 7% | |
| Dietary Fiber | 2.95g | 8% | |
| Protein | 2.88g | 4% | |
| Vitamin C | 10.4mg | 11% | |
| Iron | 1.3mg | 5% | |
| Calcium | 51.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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