Stir Fry Chive Recipe

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Stir Fry Chive
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Ingredients
7
Count
Nutrition
36
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tsp sugar
  • 1/2 tsp of black pepper
  • 1 1/2 tbsp fish sauce
  • 1 1/2 tbsp of oyster sauce
  • 1 tbsp of thick soy sauce *note* only add if pork or beef are use
  • 3/4 lb chinese chive , cut into 1 1/2 inch long

Directions:

  1. Heat a wok or a pan on high heat. Add a tablespoon of oil and chopped garlic and stir. when the garlic starts to brown. Stir in the meat , if use. Cooked until meat are done. Add the chive flowers and stir to cook them. Add fish sauce, thick soy sauce, black pepper and sugar. The chive shouldn't take long to cook. You want it just right, but not overcook.
  2. IF YOU LIKE IT HOT, you may use dried red pepper (hole).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.58 Kcal (149 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 717.17mg 30%
Potassium 281.62mg 6%
Total Carbs 5.47g 2%
Sugars 2.59g 10%
Dietary Fiber 2.64g 11%
Protein 3.03g 6%
Vitamin C 49.6mg 83%
Iron 1.8mg 10%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 35.52 Kcal (149 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 715.78mg 30%
Potassium 281.07mg 6%
Total Carbs 5.46g 2%
Sugars 2.59g 10%
Dietary Fiber 2.63g 11%
Protein 3.02g 6%
Vitamin C 49.5mg 83%
Iron 1.8mg 10%
Calcium 85.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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